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Faith · Discipline · Strength

Train like yourbody is a temple.

Strength and conditioning programs in 4-week blocks, built by a firefighter, medic and rescuer. Scripture every week. Strength for the calling.

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“Finally, my brethren, be strong in the Lord, and in the power of his might.” Ephesians 6:10 · KJV

11Goal programs
4Week blocks
2–8Per Station Crew
KJVScripture weekly

The programs

Every goal. One standard.

Each program runs in 4-week blocks, with a new, harder block every month. Check off every set and every round.

Functional Fitness Foundation program cover: marble athlete with a kettlebell

Functional · Beginner

Foundation

Beginner WODs: AMRAP, EMOM and For Time, with time caps and scaled options.

Forge program cover

Functional · Intermediate

Forge

Intermediate strength plus metcon, 4 weeks at a time.

Ironheart program cover: marble athlete sprinting

Functional · Advanced

Ironheart

Advanced competition conditioning for the ones who want more.

Station Crew program cover: marble athletes training as a team

Team training

Station Crew

A group program for 2 to 8 people: kettlebell, dumbbell and barbell sessions, team cardio and a team drill day.

Slimming program cover: marble athlete with battle ropes

Men & Women

Slimming

4 weeks with a fat-loss focus.

Bulking program cover

Men & Women

Bulking

4 weeks with a muscle-gain focus.

Bodybuilding Split program cover

Men & Women

Bodybuilding Split

5 muscle-group days a week, 4 weeks per block.

Luis Special program cover: marble athlete between dark columns

Centurion

Luis Special

Luis's own 6-day gym split in 4-week blocks, with a new, harder block every month.

How every block works

Four weeks. Then harder.

  1. I

    Build

    Week 1

  2. II

    Build

    Week 2

  3. III

    Peak

    Week 3

  4. IV

    Deload & Test

    Week 4

Sets, reps and rest for every session. A scripture (KJV) every week. A progress tracker for every block.

Choose your rank

Enlist at your level.

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Rank I

Tiro

$5.99 /month

  • Pick 2 programs
  • Choose from Slimming, Bulking, Split, Functional or Station Crew
  • 4-week blocks, with a new, harder block every month
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Rank II

Legion

$8.99 /month

  • Slimming & Bulking
  • Bodybuilding Split
  • Foundation, Forge & Ironheart
  • Station Crew
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Full arsenal

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Rank III

Centurion

$11.99 /month

  • Everything in Legion
  • Luis Special
  • Everything else
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Rank IV

Praetorian

$119 one-time

  • 1 year of full access
  • No auto-renewal
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The founder

Built by one who answers the call.

I'm Luis, a firefighter, medic and rescuer, including industrial rescue. I believe your body is God's temple, so I train mine like it matters.

These programs are what I'd hand the man I want next to me on a call: strong, conditioned and steady under pressure. I train with faith, discipline and real-world strength, and I build programs for men who want the same: to take care of the body God gave them so they can serve their family, their crew and their community.

“Know ye not that your body is the temple of the Holy Ghost which is in you… therefore glorify God in your body, and in your spirit, which are God's.”1 Corinthians 6:19-20 · KJV
  • Firefighter
  • Medic
  • Rescuer
  • Industrial rescue

Get started

Your first block starts today.

Open Faith Fit on your phone or computer, pick your program and start training. Add it to your home screen and it works like an app.

Open Faith Fit Get started
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